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Fitness Education

What is Physical Fitness?
May. 01, 2019

What is Physical Fitness?

"The physical components of well-being that enable a person to function at an optimal level" cred. American Council on Exercise; but to each of us it may mean something different,...
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Benefits of Exercise
Apr. 28, 2019

Benefits of Exercise

In the last few years, Health, Fitness and Wellness awareness has exploded.
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