Fitness Education RSS

"The physical components of well-being that enable a person to function at an optimal level" cred. American Council on Exercise; but to each of us it may mean something different, but one thing I believe we can all agree on is that is good for you. Physical fitness has four major areas; Muscular fitness Body Composition Cardiovascular endurance Flexibility Now let's dig in... Muscular Fitness Muscular fitness is broken down into two components, muscular strength and muscular endurance. Muscular strength is the max force one can produce during one contraction, very important during our everyday use such as getting up...